Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	529 kcal
Energy (joule)	2214 kJ
Protein	10.16 g	10.16%
Total lipid (fat)	29.32 g	29.32%
Ash	1.75 g	1.75%
Carbohydrate, by difference	56.89 g	56.89%
Fiber, total dietary	4 g	4%
Sugars, total	47.15 g	47.15%
Calcium, Ca	88 mg	0.09%
Iron, Fe	1.06 mg
Magnesium, Mg	81 mg	0.08%
Phosphorus, P	191 mg	0.19%
Potassium, K	330 mg	0.33%
Sodium, Na	213 mg	0.21%
Zinc, Zn	1.49 mg
Copper, Cu	0.452 mg
Manganese, Mn	0.963 mg
Selenium, Se	2.8 µg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.152 mg
Riboflavin	0.074 mg
Niacin	4.329 mg
Pantothenic acid	0.603 mg
Vitamin B-6	0.095 mg
Folate, total	45 µg
Folic acid	0 µg
Folate, food	45 µg
Folate, DFE	45 µg
Choline, total	37.5 mg	0.04%
Vitamin B-12	0.19 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	28 µg
Retinol	28 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	92 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.26 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.9 µg
Fatty acids, total saturated	18.485 g	18.48%
4:0 butanoic, butyric fatty acid	0.153 g	0.15%
6:0 hexanoic, caproic fatty acid	0.101 g	0.10%
8:0 octanoic, caprylic fatty acid	0.626 g	0.63%
10:0 decanoic, capric fatty acid	0.537 g	0.54%
12:0 dodecanoic, lauric fatty acid	6.611 g	6.61%
13:0 saturated fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	2.465 g	2.46%
15:0 monounsaturated fatty acid	0.019 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	2.954 g	2.95%
17:0 heptadecanoic, margaric fatty acid	0.019 g	0.02%
18:0 octadecanoic, stearic fatty acid	4.904 g	4.90%
20:0 eicosanoic, arachidic fatty acid	0.088 g	0.09%
22:0 saturated fatty acid	0.005 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.448 g	4.45%
14:1 monounsaturated fatty acid	0.042 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.079 g	0.08%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	4.314 g	4.31%
20:1 eicosenoic, gadoleic	0.002 g
22:1 undifferentiated, docosenoic, erucic	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.542 g	0.54%
18:2 undifferentiated	0.515 g	0.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.21 g	0.21%
Cholesterol	7 mg	0.01%
Alcohol, ethyl	0 g
Caffeine	6 mg	0.01%
Theobromine	63 mg	0.06%